Nutrients are elements and materials that are essential for life. They are necessary to carry out biological functions; without them, we could not survive. Nutrients have to be absorbed by our bodies to provide energy, feed us, build cells, transport oxygen throughout the body, fight infections and develop into mature adults.
Tips for health nutrients
1. Eat a variety of foods.
The more variety we have, the more nutrients our bodies will have to absorb.
2. Choose whole grains, nuts, and seeds.
They are full of nutrients and foods that provide a lot of fiber to our diet. Whole grains, such as brown rice, barley, and whole wheat bread, are especially rich in fiber, essential for a healthy digestive system, and promote regularity in the bowels. Whole grains with skin also provide us with high amounts of antioxidant vitamin E that helps prevent oxidative damage to our tissues.
3. Limit intake of saturated fats.
Saturated fats are found in many animal foods, including meat and whole-fat dairy products. These foods increase your risk for coronary diseases, so it is best to consume as little of this type as possible.
4. Use herbs and spices.
Herbs and spices are a great way to flavor food without adding fats or calories; this is especially helpful for those on weight loss diets. Spices like thyme, rosemary, and oregano contain antioxidants that help reduce the risk of heart disease and cancer that may come with inflammation in the body.
5. Eat vitamin C-rich fruits and vegetables.
Fruits and vegetables contain antioxidant vitamins such as A, C, E, and beta-carotene. They also help protect the body from damage caused by harmful free radicals. Pollution, stress, smoking, and sun exposure can trigger free radical damage. Vitamin C helps our bodies neutralize these harmful free radicals.
The human body is made of a wide variety of different materials and elements that are essential for life. How can we have a healthy and nutritious diet without these nutrients? Some nutrients cannot be produced or stored by the body, so they need to be provided by food. This is especially important for babies, children, and pregnant women, who are all at significant risk regarding nutrient deficiency. Nutrients are also vital for our immune system, which helps fight off diseases and illnesses before they get out of hand.
