Yoga practice is diverse and takes place within a variety of contexts, thus practitioners will want to offer their own understandings and practices. Here are some Inclusive yoga practice tips. …

Your core is made up of your abdominal muscles, oblique muscles, and low back. These muscles provide support for the spine, pelvis, and lower back. The core also helps in …

Exercising is great for your health, but not so great for your body. Under normal circumstances, exercising is a good thing: it burns fat, improves circulation and appetite control, increases …

When holding your breath when you take a breath, can help to augment the effects of hypoxia (low oxygen levels) by making breathing more difficult and preventing CO2 from accumulating …